Alright, let’s be real. How many times have you stared at your reflection, zoomed in on every “flaw,” and thought, Why am I like this? (Answer: Too many times.) It’s like our brains are programmed to find things to hate about ourselves, and honestly? We don’t have time for that nonsense.
So, if you’re tired of the mirror-induced meltdowns and ready to actually like the person staring back at you, here are seven life-changing tricks to help you stop hating your body, starting right now.
1. Unfollow the Toxic People, Yes, Even Her
You know exactly who I’m talking about. That one influencer whose entire personality is looking flawless in every lighting situation possible. Your daily doom-scroll through her perfect beach pics? Not helping. Unfollow, mute, block, do whatever it takes. Your mental health will thank you.
2. Talk to Yourself Like You Would Your Best Friend
Would you ever tell your bestie, “Wow, your thighs are SO disgusting”? No, because you’re not a monster. So why are you saying that to yourself? Next time you catch your inner voice being rude, flip the script. Treat yourself with the same kindness you give others. (Because, duh, you deserve it.)
3. Ditch the ‘Ideal Body’ Fantasy
Let’s get one thing straight: There is no “perfect” body. There’s just your body, doing its best to keep you alive while you demand iced coffee and stay up way too late. Appreciate it for what it does instead of how it looks. Because let’s be real, if having the “perfect” body actually made people happy, wouldn’t everyone with abs be joyful 24/7? (Spoiler: They are not.)
4. Wear Clothes That Actually Fit
Squeezing into jeans that make you feel like a human sausage? Not the move. Wearing clothes that make you feel good instead of punishing yourself with sizes that don’t fit? Absolute game-changer. (Pro tip: The size on the tag doesn’t define you. Your comfort does.)
5. Call Out the BS Beauty Standards
Newsflash: The beauty industry profits off your insecurities. If they made you feel good about yourself, who would buy their “miracle” products? (No one. That’s who.) Start questioning every ad, filter, and Photoshop fail you see. The more you realize how fake it all is, the less power it has over you.
6. Find One Thing You LOVE About Your Body
It can be anything. Your strong legs that carry you through life. Your hands that create art, write poetry, or scroll TikTok at lightning speed. Your eyes that can throw the most epic side-eye known to humankind. Focus on the good, and watch your mindset shift.
7. Stop Waiting to ‘Deserve’ Happiness
You don’t need to lose weight, clear your skin, or “fix” anything to start living your best life. Happiness isn’t reserved for a certain body type, it’s for everyone, including you. So stop waiting and start embracing yourself now.
Final Thought: Your Body Is Not the Enemy
You’ve spent enough time at war with yourself. Maybe it’s time to call a truce? Drop a comment below and tell me one thing you love about yourself! (Yes, I will be reading them, and yes, I will hype you up.)