Alright, bestie, let’s talk. If overthinking was an Olympic sport, you’d probably have a gold medal by now. Ever lay in bed at night analyzing a text from six hours ago? Or spend an embarrassing amount of time crafting the perfect reply, only to delete it and never respond? Yeah, same.
Overthinking is like that one annoying app running in the background, draining your mental battery. But guess what? You can uninstall it. Here’s how:
1. Name Your Inner Overthinker (Because It’s Not You)
Give that overthinking voice a ridiculous name. Brenda? Gertrude? Mr. Worrypants? When your brain starts spiraling, say, “Ugh, Brenda, not today!” This helps you separate you from your intrusive thoughts. Because, let’s be real, Brenda is dramatic and exhausting.
2. The 5-Second Rule: No, It’s Not About Dropped Food
The next time you catch yourself overanalyzing, count backward from five. (5…4…3…2…1…) and then do something. Text your friend. Drink some water. Do a cartwheel. The point? Break the cycle before it turns into a full-on mind tornado.
3. Ask Yourself: Will This Matter in 5 Years?
You sent an awkward text? Tripped in front of your crush? Forgot to say thank you to the barista? Ask yourself, “Will this matter in five years?” If the answer is absolutely not, then drop it like it’s hot.
4. Schedule ‘Overthinking Time’ (Yes, Really)
If you must obsess over something, schedule a dedicated time for it. Give yourself 10 minutes to overthink the heck out of a situation, and then, boom, you’re done. No all-day overthinking marathons allowed.
5. Treat Yourself Like Your BFF (Because You Deserve It)
Would you ever call your best friend stupid for making a tiny mistake? Nope. So why do it to yourself? Be kind. Hype yourself up. Because you, my dear, are a queen who deserves peace of mind.
Overthinking is basically a bad habit, and like any bad habit, it can be unlearned. Which of these tips are you going to try first? Let me know in the comments! (And no, you don’t need to overthink your response )